Video: Grief is Energy, Not an Emotion

Video: Grief is Energy, Not an Emotion

In a world where grief is often misunderstood, join us on a transformative journey as we explore how grief isn't just an emotion, but a potent energy waiting to be harnessed for healing and growth. Discover the simple exercises that can help you navigate this profound force and find solace in the midst of sorrow.

The Grief Relief Kit: Handling the Hard Days by Dear Doula

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In the Storm-Tossed Waters of Sadness

  • Video: Our Deepest Condolences
  • Video: Navigating your Grief & Loss Toolkit
  • Journaling Prompt #1: Journey Through Grief
  • Resource: Support Groups & Grief Sites
  • Resource: Book Recommendations
  • Tool: Explaining Death to Children
  • Tool: Grief Inspired Journaling Pages

Tidal Waves of Anguish

  • Video: Grief is Energy, Not an Emotion
  • Activity: Easy Exercise To Begin Transmuting Grief
  • Journaling: Navigating Grief and Loss
  • Video: The Grief Timeline

Foggy Horizons of Uncertainty

  • Video: What is this Fog?
  • Ritual: Three-Step Self-Care During Active Grief
  • Activity: Energy Release Walk
  • Video: Late at Night, When the World Sleeps, Grief Awakens

Whirlpools of Regret

  • Journaling: Navigating Regret and Loss
  • Video: Guided Meditation Healing Regret After Loss
  • Insight: Regret After Loss
  • Activity: Transmuting Grief and Regret

Ebb and Flow of Memories

  • Video: 5-Day Phenomenon
  • Insight: Same Street, New House
  • Video: Guided Exercise for Transmuting Grief
  • Activity: Loved One's Remembrance

Depths of Isolation

  • Video: Guided Exercise Transmuting Grief Through Connection
  • Insight: Navigating Grief Through Solitude - Embracing the Healing Isolation
  • Video: Guided Meditation Cultivating Connection and Overcoming Loneliness
  • Tool: Texts to Send Asking for Help or Support
  • Activity: Grief and Connection

Unpredictable Swells of Emotion

  • Activity: Establishing Boundaries While Grieving
  • Insight: Does it Ever END?!
  • Journaling Grief Prompt #4: Processing Guilt After Loss
  • Video: Guided Meditation Easing Anxiety and Finding Inner Calm

Searching for the Lighthouse of Healing

  • Video: Guided Meditation Embracing Loving Memories
  • Insight: What Does "Healing" Even Mean?
  • Activity: The Role Rituals Play in Healing Grief
  • Action: Easy Ways to Regularly Transmute Energy

Drifting on the Raft of Hope

  • Activity: Walking Meditation for Energy Transmutation
  • Insight: Did I Heal Too Quickly?
  • Journaling: Navigating Out The Other Side of Grief
  • Activity: Crafting a Legacy Project in Their Memory

Calm After the Tempest

  • Action: Now What?
  • Activity: How To Get Through The Anniversary
  • Insight: I'm Feeling Better and I Want To Help Others
  • Video: Grief has Purpose

Logistic Tools

  • Tool: Checklist for a Passed Loved One
  • Tool: Important Documents To Locate
  • Tool: How To Use These Documents
  • Tool: Go Fund Me
  • Tool: Funeral Planning Guide
  • Resource: 15 Questions to Ask a Funeral Director
  • Resource: Money Saving Tips for Funerals
  • Tool: Writing an Obituary
  • Resource: Green Burial Options
  • Resource: Obtaining a Death Certificate